Maintaining a balanced diet is one of the biggest challenges for owner-operators who spend long stretches on the road. With limited healthy options at truck stops and unpredictable schedules, it’s easy to fall into the trap of fast food and snacks.

Wearable technology, like fitness trackers and smartwatches—is quickly becoming a must-have for truck drivers. These devices help monitor health, track sleep, and encourage movement, empowering drivers to make smarter choices and maintain their well-being while on the road.

Unplanned repairs, towing, and downtime can quickly spiral into thousands of dollars in losses, not to mention the ripple effects on customer commitments and driver morale.